
Nova’s 6 month post is coming soon, but in the meantime I thought I’d share a bit about her Mommy!
This blog originally was created to monitor my fitness and hold me accountable to anyone who happened across it. I’m certainly employing the same motivational techniques this time around.
Here are just a few things I’ve been doing over the last 5 and a half months to get back into prime time Mom shape so that when Nova is running around, I’ll be right behind her.
Food: I have always struggled with portion sizes. I’m bigger than the average girl (5’9″ and a bit) with an athletic build so I’ve always eaten on the larger portion size without worrying much about my weight. Well, I’m getting older and my metabolism isn’t “catching up” the way I might wish it would. Ha. We’re not talking anything crazy here. Just eating regular portions and stopping when I’m full rather than adhering to the “you must finish everything on your plate always because there are starving children in Africa” mentality. My cooking is reflecting this as well. In the beginning I made the same amount of food and tried to portion it after that…CHALLENGING! Now I only make what I think I’m going to eat, and if I’m hungry after that I can have a healthy snack to tide me over. It’s a big adjustment but it’s leading to a lot of healthier lifestyle choices (and a lower grocery bill). I really enjoy trying new foods and researching healthy recipes so it’s been a fun adventure!
Fitness: I’m not a crazy person, nor do I have a lot of time. I started out trying to do a regular exercise program that I would follow rigidly in order to lose x amount of weight in x number of days. Naturally, with a baby and a full house that wasn’t possible. Differing schedules meant that my routine kept being postponed and then I’d get lazy and well, you know the story. Instead, I decided to simply try a little harder when it came to the things I already do. I take the stairs 2 at a time while I’m running up and down 8000 times a day. I go for 3 walks a day with Nova in her carrier to add more weight to the walk. I am always carrying, holding, lifting, turning, or just moving with weight for most of the day. It makes a biiiiig difference when it comes to the pounds melting off.
And since I also like to challenge myself, I’ve taken on the 100 Pushup Challenge. (Click here for the app.) I have to tell you…this is one of the easiest challenges I’ve ever done in my life. You start out with an initial test which determines which grouping of the program you’ll be in. I’m embarrassed to admit that my initial number of consecutive pushups was a whopping 4. There are 3 levels of difficulty and I’m in the easiest grouping. Today I did 55 pushups consecutively. That’s in a row folks. 55!!!! Even at my best physically I’ve never been able to do 55 pushups! And I’m only on week 3! In 3 more weeks I’ll be able to do 100. I’m pretty amazed by the whole thing. Ha. If you’re looking for an easy challenge I definitely recommend this one. It’s 5 minutes, 3 times a week, and you’ll be amazed by how quickly your muscles adapt and get stronger. Thumbs up.
I’m also asking for help! I have a regular running date with my darling Janet, I have weekly walks with Tamara, and I’m going to start going to swimming with Nova at least twice a month (hopefully more) thanks to Lia! Cale is also on board. We were tossing around the idea of a weekly date night and were feeling kind of lame about dinner and a movie once a week, so I suggested that we make our dates fitness related. Now we head out to the local Recreation Centre every Wednesday night and get fit! We each get to alternate when it comes to choosing the activity. Usually on his night he comes up with a personal training routine for us to do, and on my night we go to a class. (Tonight is Yoga!)
All in all, I’m having a lot of fun and learning a lot about food, fitness, and of course, my own body’s capabilities! I’m happy to report that I gained about 35 lbs while I was pregnant and I’m just 5 lbs shy of my pre-pregnancy weight. For me, it’s not really about the number on the scale but rather how I feel. As I’m sure most of you know, and some of you probably don’t, I struggle with S.A.D. (Seasonal Affective Disorder) and exercise and eating right are the best ways to combat it. Combined with the natural post-partum issues that come along with the joy of Motherhood I was hitting a bit of a rough patch but with a little willpower, motivation and the help of all of you my waist is shrinking, my biceps are growing, and this is shaping up (get it?!) to be an exceptionally healthy year for our little family.
Here are a few websites I’ve been using when it comes to recipes, portion control, and motivation:
Sparkpeople.com – this site allows me to punch in a meal and find out the calories I’ll be ingesting. It doesn’t mean I don’t eat it, I just eat a little less than I normally would.
It also has great message boards, recipes, and a buddy system! (There’s an app for that.)
Cozi.com – Mandy suggested this website and I cannot rave about it enough. The main feature is a family calendar that you can update which will send reminders to EVERYONE. So I can type in, say, “Stacey’s birthday on Friday. Remember to buy her a gift.” and Cale will get a text relaying that very message! It’s super handy and I definitely recommend it for anyone! I wish I’d been using something like this years ago! It also has handy list features, and meal plans/recipe suggestions for busy families. Love it! (There’s an app for that.)
Babybump @ Alt12.com – I joined this community while I was pregnant to get advice and meet other expecting Mom’s and the amount I’ve come to love it is surprising. I still talk to all the ladies who were due when I was and we’re all struggling with the same issues. It’s nice to have a group of ladies to turn to who will offer advice, commiserate, and support you without having to leave the comfort of my own home. It’s a great tool for expecting Mom’s, anyone dealing with infertility or miscarriages, New Mom’s, Mom’s expecting their 6th child, Dad’s, there’s a board for EVERYONE! The website is a bit dodgy but the app (for the Iphone or android phones) is very cleanly laid out. I use Alt12′s period and fertility tracker as well since it’s free and has a really great interface.